Personalized Fitness & Nutrition Coaching in Rutland, VT

Welcome to Evolve Fitness, a flexible, individualized, hybrid fitness and nutritional coaching service for weight loss, strength, and lifestyle change.

Stop Struggling with Weight Loss – Get a Custom Plan That Actually Works

At Evolve Fitness every client receives a 100% personalized exercise and nutritional regimens.

Most importantly, we’ll show you how to maintain your results from our coaching programs for the rest of your life!

Track Your Progress

You can effortlessly track your fitness and wellness journey’s progress using our fitness app.

One-on-One Coaching (In-Person in Rutland or 100% Online)

Welcome to Evolve Fitness, a flexible, affordable, personalized fitness and nutritional coaching for strength, weight loss, and lifestyle transformation. We help people overcome the shackles of ineffective weight loss programs and non-existent results so they can be stronger, more confident, and happier.

Most importantly, we’ll teach you how to maintain your progress of our fitness and nutritional coaching programs for life!

Get Started in 3 Simple Steps:

If you have a question or concern about our online fitness and nutritional coaching,
call us or drop us a message.

Schedule a consultation with our expert Evolve Fitness trainers

We will find your ideal coaching plan based on your needs and your current fitness level

We will work together (either in person or online) to finally help you reach your goals

The Evolve Fitness Difference.

We help people overcome the shackles of ineffective weight loss programs and non-existent results so they can be stronger, more confident, and happier.

Personal Training

What’s Included in Every Program

Fully Personalized Training Program

One-on-One Coaching Sessions

Technique & Movement Education

Mindset & Habit Coaching

Accountability & Support Between Sessions

Are you tired of walking into the gym feeling lost or just wandering around hoping for results? That ends now...

You’ve tried it all and don’t know where to turn next. Let our experts guide you through your journey to be the best version of yourself.

Nutritional Coaching

Tired of all the conflicting information you hear? We can help

1. Which is best?

Balanced
Vegetarian
Gluten-free
Paleo
Vegan

2. Gain access to our fitness and nutrition tracking app. A perfect combination of technology and expert guidance

3. A body transformation isn't linear, we will help you navigate all the pitfalls and forks in the road on your journey.

4. As you evolve so will your nutritional needs. Your plan adjust as your move closer and closer to your goal

Frequently Asked Questions

Do you only offer online training

No — our specialty is one-on-one in-person training. We love the hands-on benefits: real-time form feedback, spotting, instant adjustments, and built-in accountability that make in-person sessions highly effective for local clients.

That said, we know not everyone lives in our area. So we also offer online coaching to share our expertise worldwide.

With online you still get:

Fully personalized programs based on your goals and available equipment
Regular check-ins, video form reviews, progress tracking, and adjustments
The same coaching philosophy — just delivered digitally for flexibility

In short: In-person is our core strength, but online lets us help anyone, anywhere.

Whether you’re local and want to train face-to-face or prefer online convenience, reach out — we’d love to find the best fit for you! 💪

Why should I join an Evolve Fitness and nutritional program?

We accommodates clients no matter the experience level. Whether beginner or advanced, we’ll design a program specifically for you, including:

Nutritional needs
Fitness programing
Habit building

What is your specialty?

Our expert personal trainers and nutritional coaches handle programs designed for:

General fitness
Corrective exercises
Mobility and flexibility
Athletic development
Fat loss
Muscle gain

Can I choose my preferred personal trainer?

Yes. However, your preferred fitness expert may not be available or may not be taking in new clients.

Does my online fitness and nutritional program include meal plans?

No, our program does not include pre-made or specific meal plans.

Instead, we focus on giving you the knowledge, tools, and personalized coaching to build sustainable eating habits that actually work for your lifestyle. This includes:

Clear guidance on setting and hitting your daily calorie target
Detailed macro (protein, carbs, fat) recommendations tailored to your goals
Step-by-step coaching on how to choose the best foods and portion sizes to meet those calorie and macro targets
Practical strategies for building meals and snacks around foods you enjoy and have easy access to
Help with reading nutrition labels, handling cravings, dining out, meal prep ideas, and making adjustments when life gets busy

Do I need a gym membership to enroll?

No. because we tailor your fitness training depending on the available equipment and lifestyle you don’t have to join a gym. Your personal coach will build your program with what is available in mind.

Is this program right for me if I travel often?

Yes! Our online training and nutritional program is ideal for anyone that travels often. We’ll tailor your program based on the available equipment’s.
Even better, your personal trainer will be available to keep you motivated no matter your location.

How long will it take to get results?

Your results can depend on a number of factors:
Genetic disposition
Program adherence
Diet history
Psychological adaptation
Nutritional quality
Efforts applied
And so much more

Featured Blog Posts

Fitness News

Vermont Personal Training